Cod Fillet With Veggies & Lemon Pepper
Cod Fillet With Veggies & Lemon Pepper by Bantry Bay provides 98 kcal per 100 g, with 1.6 g of sugars and 11.4 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9 onz (255 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 98 kcal | 250 kcal | 187 −48% | |
| Total fat | 4.7 g | 12 g | 15% | 8.2 −43% |
| Saturated fat | 0.6 g | 1.5 g | 8% | 2.9 −80% |
| Carbohydrates | 2.8 g | 7 g | 3% | 20.1 −86% |
| Total sugars | 1.6 g | 4 g | 4.4 −65% | |
| Dietary fiber | 1.2 g | 3.1 g | 11% | 1.7 −29% |
| Protein | 11.4 g | 29 g | 58% | 7.9 +44% |
| Salt | 0.7 g | 1.9 g | 1 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod, broccolli, cauliflower, carrots, lemon pepper marinade (canola oil, garlic, salt, palm fat, yeast extract, maltodextrin, dried rosemary, dried red bell pepper, dried herbs, vegetable extract, citric acid, beta carotene, oil of rosemary, oil of lemon, natural colour: turmeric).
- Allergens
- Fish
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 9 onz (255 g)
- Sold in
- United States
- Barcode
- 0856382003265
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cod Fillet With Veggies & Lemon Pepper?
Cod Fillet With Veggies & Lemon Pepper contains 98 kcal per 100 g and about 250 kcal per serving (9 onz (255 g)).
How much sugar is in Cod Fillet With Veggies & Lemon Pepper?
Cod Fillet With Veggies & Lemon Pepper has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cod Fillet With Veggies & Lemon Pepper healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cod Fillet With Veggies & Lemon Pepper vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cod Fillet With Veggies & Lemon Pepper contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
NOVA 1 
a NOVA 1 
a NOVA 3 More frozen foods
View all →
b NOVA 3 
c NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4
a NOVA 3