Cod Fillet With Garlic & Herbs, Veggies & Wild Rice
Cod Fillet With Garlic & Herbs, Veggies & Wild Rice by Bantry Bay provides 118 kcal per 100 g, with 0.8 g of sugars and 9.8 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: fish, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9 onz (255 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 118 kcal | 301 kcal | 187 −37% | |
| Total fat | 5.5 g | 14 g | 18% | 8.2 −33% |
| Saturated fat | 0.8 g | 2 g | 10% | 2.9 −73% |
| Carbohydrates | 7.8 g | 20 g | 7% | 20.1 −61% |
| Total sugars | 0.8 g | 2 g | 4.4 −82% | |
| Dietary fiber | 0.8 g | 2 g | 7% | 1.7 −53% |
| Protein | 9.8 g | 25 g | 50% | 7.9 +24% |
| Salt | 0.7 g | 1.7 g | 1 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod, broccoli, cauliflower, carrots, wild rice, garlic & herb marinade (canola oil, dried garlic, palm fat, salt, dextrose, dried bell pepper, garlic extract, dried parsley, dried chive, yeast extract, beta carotene, natural coloring: curcumin, onion extract, mustard extract).
- Allergens
- FishMustard
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 9 onz (255 g)
- Sold in
- United States
- Barcode
- 0856382003340
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cod Fillet With Garlic & Herbs, Veggies & Wild Rice?
Cod Fillet With Garlic & Herbs, Veggies & Wild Rice contains 118 kcal per 100 g and about 301 kcal per serving (9 onz (255 g)).
How much sugar is in Cod Fillet With Garlic & Herbs, Veggies & Wild Rice?
Cod Fillet With Garlic & Herbs, Veggies & Wild Rice has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cod Fillet With Garlic & Herbs, Veggies & Wild Rice healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cod Fillet With Garlic & Herbs, Veggies & Wild Rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cod Fillet With Garlic & Herbs, Veggies & Wild Rice contain?
According to the label data it contains: Fish, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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