Cod Croquettes
Cod Croquettes by Goya provides 189 kcal per 100 g, with 0 g of sugars and 4.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category and comes in a 102 g pack. Contains: eggs, gluten, milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 croquettes (102 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 189 kcal | 193 kcal | 121 +56% | |
| Total fat | 8.7 g | 8.8 g | 11% | 4 +118% |
| Saturated fat | 2.4 g | 2.4 g | 12% | 0.8 +212% |
| Carbohydrates | 23.1 g | 23.6 g | 9% | 5.2 +344% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Dietary fiber | 1 g | 1 g | 4% | 0.3 +205% |
| Protein | 4.8 g | 4.9 g | 10% | 15.6 −69% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, BREAD CRUMBS (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED AND/OR CORN A
- Allergens
- EggsGlutenMilkSesame seedsSoybeans
Product details
- Quantity
- 102 g
- Serving size
- 3 croquettes (102 g)
- Sold in
- United States
- Barcode
- 0041331093576
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cod Croquettes?
Cod Croquettes contains 189 kcal per 100 g and about 193 kcal per serving (3 croquettes (102 g)).
How much sugar is in Cod Croquettes?
Cod Croquettes has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cod Croquettes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cod Croquettes contain?
According to the label data it contains: Eggs, Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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