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Coconut Water
Coconut Water by Fresh Express provides 150 kcal per 100 g, with 1 g of sugars and 4 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Coconut waters category. Contains: eggs, fish, gluten, milk, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 150 kcal | 150 kcal | 28 +444% | |
| Total fat | 14 g | 14 g | 18% | 0.2 +7273% |
| Saturated fat | 3 g | 3 g | 15% | 0.1 +2686% |
| Carbohydrates | 6 g | 6 g | 2% | 6.2 |
| Total sugars | 1 g | 1 g | 4.7 −79% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 2 g | 2 g | 7% | 0.2 +847% |
| Protein | 4 g | 4 g | 8% | 0.2 +1718% |
| Salt | 0.8 g | 0.8 g | 0.7 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 567 Coconut waters products on Foodmetria.
Compared with other coconut waters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
VEGETABLE (ROMAINE LETTUCE), DRESSING (VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), WATER, PARMESAN CHEESE (PART SKIM MILK, CULTURE, SALT, ENZYMES), EGG YOLK, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), DISTILLED VINEGAR 2%, DRIED GARLIC, LEMON JUICE CONCENTRATE, SUGAR, ANCHOVY PASTE (ANCHOVIES, SALT, WATER), SALT, MOLASSES, SPICE, ANCHOVY POWDER (MALTODEXTRIN, ANCHOVY EXTRACT, SALT), XANTHAN GUM, GROUND MUSTARD), BACON (BACON CURED WITH WATER, SALT, SODIUM PHOSPHATES (PRESERVATIVE), SODIUM ERYTHORBATE (PRESERVATIVE), SODIUM NITRITE (PRESERVATIVE), MAY CONTAIN SUGAR, BROWN SUGAR AND/OR SMOKE FLAVORING), CROUTONS (ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SALT, WHEY, SUGAR, YEAST, GARLIC POWDER, DEHYDRATED PARSLEY, SPICES, NATURAL FLAVOR, MALTODEXTRIN), CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POWDERED CELLULOSE (PREVENTS CAKING), SORBIC ACID (PRESERVATIVE)).
- Allergens
- EggsFishGlutenMilkPeanuts
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100 g
- Labels & certifications
- natural flavors
- Sold in
- France, United Kingdom
- Barcode
- 0777777111122
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut Water?
Coconut Water contains 150 kcal per 100 g and about 150 kcal per serving (100 g).
How much sugar is in Coconut Water?
Coconut Water has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Coconut Water healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coconut Water vegan?
Based on its ingredient list, it is not vegan.
What allergens does Coconut Water contain?
According to the label data it contains: Eggs, Fish, Gluten, Milk, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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