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Coconut milk
Lait de coco
Coconut milk by Thai Heritage provides 165 kcal per 100 ml, with 1.6 g of sugars and 1.5 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Coconut milks and creams category and comes in a 165 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 80g
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 165 kcal | 132 kcal | 168 | |
| Total fat | 16.8 g | 13.4 g | 17% | 16.1 |
| Saturated fat | 14.7 g | 11.8 g | 59% | 14.1 |
| Carbohydrates | 1.9 g | 1.5 g | 1% | 4.4 −57% |
| Total sugars | 1.6 g | 1.3 g | 2.4 −33% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 1 g | 0.8 g | 3% | 1.4 −27% |
| Protein | 1.5 g | 1.2 g | 2% | 1.4 +9% |
| Salt | 0.1 g | 0.1 g | 0.2 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1263 Coconut milks and creams products on Foodmetria.
Compared with other coconut milks and creams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lait de noix de coco, eau, stabilisant, (E415, E435)
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 165 ml
- Serving size
- 80g
- Sold in
- Belgium
- Barcode
- 8850781702899
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut milk?
Coconut milk contains 165 kcal per 100 ml and about 132 kcal per serving (80g).
How much sugar is in Coconut milk?
Coconut milk has 1.6 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Coconut milk healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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