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Coconut milk
Coconut milk by Migros provides 137 kcal per 100 g, with 1.3 g of sugars and 1.1 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based creams for cooking category and comes in a 400ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 137 kcal | 180 −24% |
| Total fat | 14 g | 16.9 −17% |
| Saturated fat | 13 g | 12.5 |
| Carbohydrates | 1.4 g | 4.8 −71% |
| Total sugars | 1.3 g | 2.4 −45% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 0.5 g | 1.2 −58% |
| Protein | 1.1 g | 1.6 −31% |
| Salt | 0 g | 0.1 −85% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 326 Plant-based creams for cooking products on Foodmetria.
Compared with other plant-based creams for cooking
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Extrait de noix de coco 55%, eau, stabilisants: carboxymethyl - cellulose de sodium et gomme xanthane, émulsifiant: monostearate de polyoxyéthylène de sorbitane.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400ml
- Sold in
- Germany, Switzerland
- Barcode
- 7613312502174
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut milk?
Coconut milk contains 137 kcal per 100 g.
How much sugar is in Coconut milk?
Coconut milk has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Coconut milk healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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