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Coconut milk
Coconut milk by Orientel Express provides 174 kcal per 100 g, with 1 g of sugars and 0 g of protein. That is 58% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based creams for cooking category and comes in a 400ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 174 kcal | 139 kcal | 180 | |
| Total fat | 17.5 g | 14 g | 18% | 16.9 |
| Saturated fat | 15 g | 12 g | 60% | 12.5 +20% |
| Carbohydrates | 2.9 g | 2.3 g | 1% | 4.8 −40% |
| Total sugars | 1 g | 0.8 g | 2.4 −58% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Protein | 0 g | 0 g | 0% | 1.6 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 324 Plant-based creams for cooking products on Foodmetria.
Compared with other plant-based creams for cooking
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut Extract (Thailand, Indonesia, Vietnam), Water, Stabilizers: Guar Gum, Carboxy Methyl Cellulose, Emulsifier E435
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400ml
- Serving size
- 80 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Greece, Netherlands
- Barcode
- 5206674103008
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut milk?
Coconut milk contains 174 kcal per 100 g and about 139 kcal per serving (80 g).
How much sugar is in Coconut milk?
Coconut milk has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Coconut milk healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coconut milk vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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