Coconut milk

by Save 400 ml in Plant-based creams for cooking Barcode 5060304790590
Poor nutritional quality
Ultra-processed food
Green-Score
c
Environmental impact estimate

Coconut milk by Save provides 65 kcal per 100 ml, with 1 g of sugars and 0.7 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based creams for cooking category and comes in a 400 ml pack.

Nutrient levels per 100 ml

Fat
6 g · Moderate
Saturated fat
5.4 g · High
Sugars
1 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Serving size: 100 g

Nutrient Per 100 ml Per serving% DV* Category avg
Calories 65 kcal 65 kcal 180 −64%
Total fat 6 g 6 g 8% 16.9 −64%
Saturated fat 5.4 g 5.4 g 27% 12.5 −57%
Carbohydrates 1.9 g 1.9 g 1% 4.8 −60%
Total sugars 1 g 1 g 2.4 −58%
Added sugars 0 g 0 g 0% 0.8 −100%
Protein 0.7 g 0.7 g 1% 1.6 −56%
Salt 0.1 g 0.1 g 0.1 −6%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 324 Plant-based creams for cooking products on Foodmetria.

Compared with other plant-based creams for cooking

Calories lower 6%
Sugars lower 23%
Salt higher 26%
Saturated fat lower 30%
Protein top 76%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Coconut extract (60%), water, stabilizer E466, thi kening agent E412, emulsifier E432, antioxidant E223. Prodotto in India - Product of India ALIMENTA SRL-V.G. FERRARIS, 15 20090 CUSAGO MI - 02 90390530 www.alimenta-net.com [email protected] h凸y ACC

May contain palm oil

Additives 4

High overexposure risk
E412 - Guar gum
Emulsifier
Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
400 ml
Serving size
100 g
Labels & certifications
No glutenNo colorings
Sold in
France
Barcode
5060304790590

Prices reported by shoppers

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Frequently asked questions

How many calories are in Coconut milk?

Coconut milk contains 65 kcal per 100 ml and about 65 kcal per serving (100 g).

How much sugar is in Coconut milk?

Coconut milk has 1 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.

Is Coconut milk healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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