Coconut milk

400 ml in Coconut milks and creams Barcode 4792038117008
Bad nutritional quality
Unprocessed or minimally processed
Green-Score
c
Environmental impact estimate

Coconut milk provides 169 kcal per 100 ml, with 0.5 g of sugars and 1.5 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Coconut milks and creams category and comes in a 400 ml pack.

Nutrient levels per 100 ml

Fat
17 g · High
Saturated fat
16 g · High
Sugars
0.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Serving size: 30g

Nutrient Per 100 ml Per serving% DV* Category avg
Calories 169 kcal 51 kcal 168
Total fat 17 g 5.1 g 7% 16.1 +6%
Saturated fat 16 g 4.8 g 24% 14.1 +13%
Carbohydrates 2.5 g 0.8 g 0% 4.4 −43%
Total sugars 0.5 g 0.2 g 2.4 −79%
Added sugars 0 g 0 g 0% 0.9 −100%
Dietary fiber 0.5 g 0.2 g 1% 1.4 −63%
Protein 1.5 g 0.5 g 1% 1.4 +9%
Salt 0 g 0 g 0.2 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1262 Coconut milks and creams products on Foodmetria.

Compared with other coconut milks and creams

Calories lower 45%
Sugars lower 9%
Salt lower 1%
Saturated fat higher 43%
Protein top 39%
Fiber top 46%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

extrait de noix de coco 60% (Sri Lanka), eau.

Palm oil freeVeganVegetarian

Product details

Quantity
400 ml
Serving size
30g
Labels & certifications
No preservatives
Sold in
Switzerland
Barcode
4792038117008

Prices reported by shoppers

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Frequently asked questions

How many calories are in Coconut milk?

Coconut milk contains 169 kcal per 100 ml and about 51 kcal per serving (30g).

How much sugar is in Coconut milk?

Coconut milk has 0.5 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.

Is Coconut milk healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Coconut milk vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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