Nutrition report ready

Coconut Milk

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Nature's promise product.

NOVA 4

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Coconut Milk by Nature's promise

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Coconut Milk

by Nature's promise in Coconut milks and creams Barcode 0688267177170
Nutri-Score
Not enough data to compute
Processing (NOVA)
Ultra-processed food
Green-Score
a
Environmental impact estimate

Coconut Milk by Nature's promise provides 177 kcal per 100 g, with 1.3 g of sugars and 1.3 g of protein. That is 47% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Coconut milks and creams category.

Nutrient levels per 100 g

Fat
17.7 g · High
Saturated fat
15.2 g · High
Sugars
1.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 177 kcal 168 +6%
Total fat 17.7 g 16.1 +10%
Saturated fat 15.2 g 14.1 +7%
Carbohydrates 2.5 g 4.4 −42%
Total sugars 1.3 g 2.4 −47%
Protein 1.3 g 1.4 −8%

Category average across 1262 Coconut milks and creams products on Foodmetria.

Nutrition claims check

Claims its numbers support

Low sugar
1.3 g sugars per 100 g (EU: no more than 5 g per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other coconut milks and creams

Calories higher 38%
Sugars lower 31%
Saturated fat higher 48%
Protein top 48%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

ORGANIC COCONUT MILK, WATER, ORGANIC GUAR GUM

Palm oil freeVeganVegetarian

Additives 1

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
United States
Barcode
0688267177170

Prices reported by shoppers

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Frequently asked questions

How many calories are in Coconut Milk?

Coconut Milk contains 177 kcal per 100 g.

How much sugar is in Coconut Milk?

Coconut Milk has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Coconut Milk healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Coconut Milk vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Coconut Milks And Creams by Nutri-Score Highest-Protein Coconut Milks And Creams Least Processed Coconut Milks And Creams Lowest-Calorie Coconut Milks And Creams Best Low-Sugar Coconut Milks And Creams

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