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Coconut and Apple Dhal
Coconut and Apple Dhal by Plant Menu provides 127 kcal per 100 g, with 2.8 g of sugars and 3.6 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Rice dishes category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 127 kcal | 263 −52% |
| Total fat | 4.8 g | 3.3 +44% |
| Saturated fat | 1.3 g | 0.8 +56% |
| Carbohydrates | 15 g | 46.5 −68% |
| Total sugars | 2.8 g | 2.5 +11% |
| Protein | 3.6 g | 7.5 −52% |
| Salt | 0.6 g | 1.7 −66% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 400 g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 4088600326733
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut and Apple Dhal?
Coconut and Apple Dhal contains 127 kcal per 100 g.
How much sugar is in Coconut and Apple Dhal?
Coconut and Apple Dhal has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Coconut and Apple Dhal healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coconut and Apple Dhal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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