Cocoa shells

by Picnic in Breakfast cereals Barcode 8720326043254
Average nutritional quality

Cocoa shells by Picnic provides 386 kcal per 100 g, with 23.9 g of sugars and 9.4 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
3.7 g · Moderate
Saturated fat
1.4 g · Low
Sugars
23.9 g · High
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 386 kcal 390
Total fat 3.7 g 9 −59%
Saturated fat 1.4 g 2.2 −36%
Carbohydrates 74.7 g 66.3 +13%
Total sugars 23.9 g 18.2 +31%
Dietary fiber 6 g 8 −25%
Protein 9.4 g 10.2 −8%
Salt 0.5 g 0.7 −19%

Category average across 4890 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 48%
Sugars higher 29%
Salt higher 46%
Saturated fat higher 44%
Protein top 48%
Fiber top 69%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Netherlands
Barcode
8720326043254

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cocoa shells?

Cocoa shells contains 386 kcal per 100 g.

How much sugar is in Cocoa shells?

Cocoa shells has 23.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Cocoa shells healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 4, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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