Coco (100% Coconut Water) by Kara

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Coco (100% Coconut Water)

by Kara in Coconut waters Barcode 8886303280057
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Coco (100% Coconut Water) by Kara provides 18 kcal per 100 g, with 3.4 g of sugars and 0.4 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Coconut waters category.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
3.4 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 18 kcal 28 −35%
Total fat 0 g 0.2 −100%
Saturated fat 0 g 0.1 −100%
Carbohydrates 4.4 g 6.2 −30%
Total sugars 3.4 g 4.7 −28%
Dietary fiber 0 g 0.2 −100%
Protein 0.4 g 0.2 +82%
Salt 0.1 g 0.7 −81%

Category average across 567 Coconut waters products on Foodmetria.

Compared with other coconut waters

Calories lower 29%
Sugars lower 37%
Salt higher 11%
Saturated fat lower 1%
Protein top 12%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
8886303280057

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Coco (100% Coconut Water)?

Coco (100% Coconut Water) contains 18 kcal per 100 g.

How much sugar is in Coco (100% Coconut Water)?

Coco (100% Coconut Water) has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Coco (100% Coconut Water) healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Coco (100% Coconut Water)? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Coconut Waters by Nutri-Score Highest-Protein Coconut Waters Least Processed Coconut Waters Lowest-Calorie Coconut Waters Best Low-Sugar Coconut Waters

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Agua mineral natural a NOVA 1
Agua mineral natural
monssalus
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Nutri-Score A vs Cno sugarno salt
Agua a NOVA 1
Agua
cabreiroa · 50 cl
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Nutri-Score A vs Cno sugarno salt
Organic coconut water b NOVA 1
Organic coconut water
Kirkland Signature · 9 × 1 L
12 kcal
0 Fat g
2.1 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score B vs C−39% sugarno salt
Kokoswasser Natur b NOVA 1
Kokoswasser Natur
DmBio · 1pcs
13 kcal
0 Fat g
2.2 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score B vs C−35% sugarno salt

More coconut waters

View all →
Coconut Water c NOVA 4
Coconut Water
Vita Coco · 500 ml
19 kcal
0 Fat g
4.6 Sugar g
0.1 Salt g
per 100 g · 0 g protein
Palm oil freeVegan
Coconut Water c NOVA 3
Coconut Water
Vita Coco · 330ml
18 kcal
0 Fat g
3.9 Sugar g
0.1 Salt g
per 100 g · 0 g protein
Palm oil freeVegetarian
Agua De Coco c NOVA 1
Agua De Coco
Mercadona · 1 Litro
20 kcal
0 Fat g
4 Sugar g
0.1 Salt g
per 100 g · 0 g protein
Palm oil freeVegan
Coconut Water c NOVA 4
Coconut Water
Vita Coco · 1 litre
22 kcal
0.6 Fat g
2.5 Sugar g
0.1 Salt g
per 100 g · 0 g protein
Palm oil freeVegan
100 % Pure Eau de Coco Bio c NOVA 1
100 % Pure Eau de Coco Bio
Carrefour BIO · 1 l
15 kcal
0 Fat g
2.9 Sugar g
0.1 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegan
Coconut Water b NOVA 1
Coconut Water
Vitasia · 500 ml
15 kcal
0.5 Fat g
1.7 Sugar g
0.1 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegan

More from Kara

View all →
Lait de coco e NOVA 4
Lait de coco
Kara · 200g
176 kcal
18 Fat g
1.6 Sugar g
0 Salt g
per 100 g · 1.7 g protein
Palm oil freeVegan
Natural Coconut Cream e NOVA 4
Natural Coconut Cream
Kara · 15 ml
246 kcal
24.5 Fat g
3 Sugar g
0 Salt g
per 100 g · 2.7 g protein
Palm oil freeVegan 1 allergen
Organic Coconut Milk e NOVA 1
Organic Coconut Milk
Kara · 200 ml
188 kcal
18.4 Fat g
2.1 Sugar g
0.1 Salt g
per 100 g · 1.8 g protein
Palm oil freeVegan
Crème de coco bio e NOVA 1
Crème de coco bio
Kara · 200 ml
242 kcal
24 Fat g
2.9 Sugar g
0.1 Salt g
per 100 ml · 2.9 g protein
Palm oil freeVegan
Lait de coco fluide e NOVA 4
Lait de coco fluide
Kara · 500ml
182 kcal
18 Fat g
2.2 Sugar g
0 Salt g
per 100 ml · 2 g protein
Palm oil freeVegan
Crème de coco onctueuse d NOVA 4
Crème de coco onctueuse
Kara · 400 ml
322 kcal
30.2 Fat g
5.6 Sugar g
0.1 Salt g
per 100 g · 3 g protein
Palm oil freeVegan