Cobb salad with white meat chicken & bacon

in Salted snacks Barcode 0073508000230
Average nutritional quality
Ultra-processed food

Cobb salad with white meat chicken & bacon provides 158 kcal per 100 g, with 1 g of sugars and 8.8 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salted snacks category. Contains: eggs, milk.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
2.6 g · Moderate
Sugars
1 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 salad (385 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 158 kcal 608 kcal 131 +21%
Total fat 12 g 46 g 59% 7.4 +60%
Saturated fat 2.6 g 10 g 50% 1.5 +78%
Carbohydrates 3.9 g 15 g 5% 12.8 −70%
Total sugars 1 g 4 g 7.4 −86%
Dietary fiber 1.8 g 6.9 g 25% 2.6 −30%
Protein 8.8 g 34 g 68% 1.6 +452%
Salt 1 g 3.9 g 2 −48%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6983 Salted snacks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
22% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
1 g sugars per 100 g (EU: no more than 5 g per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other salted snacks

Calories higher 28%
Sugars lower 46%
Salt lower 38%
Saturated fat higher 18%
Protein top 4%
Fiber top 39%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Romaine spring blend (romaine lettuce, spring mix [may contain arugula, baby green leaf, baby green romaine, baby spinach, mizuna, green tango, green oak, tatsoi, other green baby lettuces, baby red romaine, baby red leaf, lolla rosa, red oak, red tango, or other red baby lettuces]), roasted pulled chicken (chicken breast with rib meat, water, sea salt, vinegar), guacamole (avocado, vinegar, jalapeno pepper, onion, salt, jalapeno powder, red bell pepper, garlic), hard cooked eggs, ranch dressing (canola oil, non fat buttermilk [whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture], water, sour cream [cultured milk, cream, whey, modified corn starch, sodium phosphate, guar gum, carrageenan, calcium sulfate, locust bean gum], egg yolk, salt, distilled vinegar, dried garlic, sugar, dried onion, dried carrot, spices, xanthan gum, dried green onion, lactic acid, dextrose, guar gum, natural flavors, modified corn starch), tomatoes, bacon topping (bacon [cured with water, salt, sugar, sodium erythorbate, sodium nitrite. may also contain dextrose, flavoring, honey, dehydrated pork broth, potassium chloride, potassium lactate, smoke flavoring, sodium diacetate, sodium phosphate]), blue cheese (cultured pasteurized milk, salt, enzymes, penicillium roqueforti), green onions.

Not veganNot vegetarian
Allergens
EggsMilk
May contain traces
EggsMilk

Additives 9

High overexposure risk
High overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 salad (385 g)
Sold in
United States
Barcode
0073508000230

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cobb salad with white meat chicken & bacon?

Cobb salad with white meat chicken & bacon contains 158 kcal per 100 g and about 608 kcal per serving (1 salad (385 g)).

How much sugar is in Cobb salad with white meat chicken & bacon?

Cobb salad with white meat chicken & bacon has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cobb salad with white meat chicken & bacon healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cobb salad with white meat chicken & bacon vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cobb salad with white meat chicken & bacon contain?

According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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