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Coating mix fish fry seasoned

by Zatarain's 12 oz in Cooking helpers Barcode 0071429024373

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Ultra-processed food

Coating mix fish fry seasoned by Zatarain's provides 294 kcal per 100 g and 5.9 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cooking helpers category and comes in a 12 oz pack.

Nutrient levels per 100 g

Fat

0 g · Low

Salt

9.4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 tbsp (17 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	294 kcal	50 kcal		336 −13%
Total fat	0 g	0 g	0%	10 −100%
Carbohydrates	70.6 g	12 g	4%	54.6 +29%
Dietary fiber	5.9 g	1 g	4%	7.4 −20%
Protein	5.9 g	1 g	2%	8.7 −33%
Salt	9.4 g	1.6 g		3.9 +142%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.

Compared with other cooking helpers

Calories

lower 23%

Salt

higher 7%

Protein

top 53%

Fiber

top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Enriched corn flour (corn flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), salt, spices (including red pepper), natural flavor, monosodium glutamate (flavor enhancer), garlic, onion, and lemon juice concentrate.

Palm oil free

Additives 1

E621 - Monosodium glutamate

Flavour enhancer

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity: 12 oz
Serving size: 2 tbsp (17 g)
Sold in: United States
Barcode: 0071429024373

Prices reported by shoppers

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Frequently asked questions

How many calories are in Coating mix fish fry seasoned?

Coating mix fish fry seasoned contains 294 kcal per 100 g and about 50 kcal per serving (2 tbsp (17 g)).

Is Coating mix fish fry seasoned healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated July 10, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.