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Co-op Irresistable Hand Finished Mezze Salad
Mezze Salad
Co-op Irresistable Hand Finished Mezze Salad by Coop provides 149 kcal per 100 g, with 8.3 g of sugars and 3.9 g of protein. That is 131% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared salads category and comes in a 270 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 149 kcal | 152 |
| Total fat | 4.9 g | 9.9 −51% |
| Saturated fat | 1.3 g | 1.8 −27% |
| Carbohydrates | 21 g | 10.2 +107% |
| Total sugars | 8.3 g | 3.6 +131% |
| Added sugars | 2.8 g | 1.8 +51% |
| Dietary fiber | 2.6 g | 2.1 +22% |
| Protein | 3.9 g | 4.9 −21% |
| Salt | 0.5 g | 0.9 −46% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1770 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spicy Chick Peas and Cauliflower (41%) (Spiced Chargrilled Chick Peas (Chick Peas, Rapeseed Oil, Ground Cumin, Ground Coriander, Ground Turmeric, Salt, Smoked Paprika, Black Pepper, Cayenne Pepper), Cauliflower, Dried Cranberries (Sugar, Cranberries, Sunflower Oil), Pumpkin Seeds, Coriander, Concentrated Lemon Juice), Olive Fritter (15% ) (Sweet Potato, Red Onion, Chick Peas, Yellow Split Peas, Black Olives (Black Olives, Salt), Oregano, Parsley, Salt, Garlic Powder, White Pepper), Tahini Dressing (15%) (Water, Tahini Sesame Seed Paste, Lemon Juice, Maple Syrup, Rapeseed Oil, Roasted Garlic Purée, Cornflour, Salt, Lemon Zest, Tapioca Starch), Beetroot Purée (13%) (Beetroot, Cannellini Beans, Vegan Oat, Coconut & Rice Dairy Free Yogurt (Oat & Rice Base (Water, Oat Flour, Rice Flour), Coconut Cream, Cornflour, Sugar, Coconut Oil, Water, Tricalcium phosphate, Stabilisers (Pectin, Agar), Salt, L. Bulgaricus, S. Thermophilus, Vitamin D2, Vitamin B12), Rapeseed Oil, Water, Sugar, Balsamic Vinegar (Red Wine Vinegar, Grape Must Concentrate), Cornflour, Concentrated Lemon Juice, Mint, Salt, Garlic Purée), Mixed Leaves (9%), Chargrilled Red Peppers (7%) (Red Pepper, Rapeseed Oil).
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 270 g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5000129319385
Prices reported by shoppers
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Frequently asked questions
How many calories are in Co-op Irresistable Hand Finished Mezze Salad?
Co-op Irresistable Hand Finished Mezze Salad contains 149 kcal per 100 g.
How much sugar is in Co-op Irresistable Hand Finished Mezze Salad?
Co-op Irresistable Hand Finished Mezze Salad has 8.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Co-op Irresistable Hand Finished Mezze Salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Co-op Irresistable Hand Finished Mezze Salad vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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