Nutrition report ready

Classic ham & swiss simple sammy

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C NOVA 4

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Classic ham & swiss simple sammy

in Sandwiches Barcode 0023933300726
Average nutritional quality
Ultra-processed food

Classic ham & swiss simple sammy provides 211 kcal per 100 g, with 1.3 g of sugars and 8.1 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: eggs, gluten, milk, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
6.6 g · Moderate
Saturated fat
3.6 g · Moderate
Sugars
1.3 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/2 sub (232 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 211 kcal 490 kcal 284 −26%
Total fat 6.6 g 15.4 g 20% 15.6 −57%
Saturated fat 3.6 g 8.4 g 42% 5.2 −30%
Carbohydrates 29.7 g 68.9 g 25% 25.4 +17%
Total sugars 1.3 g 3.1 g 3.9 −65%
Dietary fiber 1.3 g 3 g 11% 1.9 −32%
Protein 8.1 g 18.8 g 38% 15.5 −48%
Salt 0.9 g 2.1 g 2 −53%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6540 Sandwiches products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
15% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
1.3 g sugars per 100 g (EU: no more than 5 g per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other sandwiches

Calories lower 40%
Sugars lower 32%
Salt lower 31%
Saturated fat higher 46%
Protein top 69%
Fiber top 48%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Bread (flour[wheat flour, malted barley flour], water, dough starter [egg yolk, soy flour, whey], soy oil, salt, sugar, dextrose, diacetyl tartaric, acid esters of mono & diglycerides, vital wheat gluten, yeast, calcium propionate, 2% or less ascorbic acid, l-cystine, enzymes, sesame seed), mesquite ham (caramel color, water, salt, sodium phosphate, brown sugar, sugar, sodium acetate, sodium diacetate, sodium erythrobate, sodium nitrite), swiss cheese(milk, cheese cultures, salt, enzymes)

Not vegan
Allergens
EggsGlutenMilkSesame seedsSoybeans

Additives 7

Moderate overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1/2 sub (232 g)
Sold in
United States
Barcode
0023933300726

Prices reported by shoppers

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Frequently asked questions

How many calories are in Classic ham & swiss simple sammy?

Classic ham & swiss simple sammy contains 211 kcal per 100 g and about 490 kcal per serving (1/2 sub (232 g)).

How much sugar is in Classic ham & swiss simple sammy?

Classic ham & swiss simple sammy has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Classic ham & swiss simple sammy healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Classic ham & swiss simple sammy vegan?

Based on its ingredient list, it is not vegan.

What allergens does Classic ham & swiss simple sammy contain?

According to the label data it contains: Eggs, Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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