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Cinnamon & Spice Instant Oatmeal
Cinnamon & Spice Instant Oatmeal by Wegmans Organic provides 375 kcal per 100 g, with 32.5 g of sugars and 10 g of protein. That is 78% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 11.29 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 390 | |
| Total fat | 5 g | 2 g | 3% | 9 −45% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 77.5 g | 31 g | 11% | 66.3 +17% |
| Total sugars | 32.5 g | 13 g | 18.2 +78% | |
| Added sugars | 30 g | 12 g | 24% | 13 +131% |
| Dietary fiber | 7.5 g | 3 g | 11% | 8 −7% |
| Protein | 10 g | 4 g | 8% | 10.2 |
| Salt | 0.5 g | 0.2 g | 0.7 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
organic rolled oats, organic cane sugar, organic cinnamon, organic spices, sea salt.
Product details
- Quantity
- 11.29 oz
- Serving size
- 1 packet (40 g)
- Labels & certifications
- VegetarianOrganicUSDA OrganicVeganNo lactose
- Sold in
- United States
- Barcode
- 0077890489314
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cinnamon & Spice Instant Oatmeal?
Cinnamon & Spice Instant Oatmeal contains 375 kcal per 100 g and about 150 kcal per serving (1 packet (40 g)).
How much sugar is in Cinnamon & Spice Instant Oatmeal?
Cinnamon & Spice Instant Oatmeal has 32.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cinnamon & Spice Instant Oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cinnamon & Spice Instant Oatmeal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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