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Ciecierzyca ziarno
Ciecierzyca ziarno by Plony natury provides 319 kcal per 100 g, with 3.6 g of sugars and 18 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chickpeas category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 319 kcal | 217 +47% |
| Total fat | 5.6 g | 4.3 +29% |
| Saturated fat | 0.8 g | 0.7 +12% |
| Carbohydrates | 35 g | 29.2 +20% |
| Total sugars | 3.6 g | 2.9 +22% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 27 g | 9.1 +195% |
| Protein | 18 g | 12 +50% |
| Salt | 0 g | 0.8 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 697 Chickpeas products on Foodmetria.
Compared with other chickpeas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chickpeas
- May contain traces
- Gluten
Product details
- Quantity
- 500 g
- Sold in
- Poland
- Barcode
- 5906936681779
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ciecierzyca ziarno?
Ciecierzyca ziarno contains 319 kcal per 100 g.
How much sugar is in Ciecierzyca ziarno?
Ciecierzyca ziarno has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ciecierzyca ziarno healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ciecierzyca ziarno vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Ciecierzyca ziarno contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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