Ciecierzyca ziarno by Plony natury

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Ciecierzyca ziarno

by Plony natury 500 g in Chickpeas Barcode 5906936389859
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Ciecierzyca ziarno by Plony natury provides 319 kcal per 100 g, with 3.6 g of sugars and 18 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Chickpeas category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
5.6 g · Moderate
Saturated fat
0.8 g · Low
Sugars
3.6 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 319 kcal 217 +47%
Total fat 5.6 g 4.3 +29%
Saturated fat 0.8 g 0.7 +12%
Carbohydrates 35 g 29.2 +20%
Total sugars 3.6 g 2.9 +22%
Added sugars 0 g 0.3 −100%
Dietary fiber 27 g 9.1 +195%
Protein 18 g 12 +50%
Salt 0 g 0.8 −100%

Category average across 697 Chickpeas products on Foodmetria.

Compared with other chickpeas

Calories higher 38%
Sugars higher 25%
Salt lower 1%
Saturated fat higher 26%
Protein top 38%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

chicpea

Product details

Quantity
500 g
Sold in
Poland
Barcode
5906936389859

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ciecierzyca ziarno?

Ciecierzyca ziarno contains 319 kcal per 100 g.

How much sugar is in Ciecierzyca ziarno?

Ciecierzyca ziarno has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ciecierzyca ziarno healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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