View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Ciecierzyca ziarno
Ciecierzyca ziarno by Plony natury provides 342 kcal per 100 g, with 2.7 g of sugars and 19 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dried chickpeas category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 342 kcal | 171 kcal | 328 | |
| Total fat | 6.2 g | 3.1 g | 4% | 5.3 +17% |
| Saturated fat | 0.8 g | 0.4 g | 2% | 0.7 +18% |
| Carbohydrates | 45 g | 22.5 g | 8% | 46.9 |
| Total sugars | 2.7 g | 1.4 g | 4.4 −38% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 15.7 g | 7.9 g | 28% | 13 +20% |
| Protein | 19 g | 9.5 g | 19% | 19.2 |
| Salt | 0 g | 0 g | 0.3 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 233 Dried chickpeas products on Foodmetria.
Compared with other dried chickpeas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ciecierzyca. Produkt może zawierać gluten oraz nasiona sezamu.
Product details
- Quantity
- 500 g
- Serving size
- 50 g
- Sold in
- Poland
- Barcode
- 5902481019494
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Ciecierzyca ziarno?
Ciecierzyca ziarno contains 342 kcal per 100 g and about 171 kcal per serving (50 g).
How much sugar is in Ciecierzyca ziarno?
Ciecierzyca ziarno has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ciecierzyca ziarno healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ciecierzyca ziarno vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 1 More dried chickpeas
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 
a NOVA 1 More from Plony natury
View all →
a NOVA 1 
a NOVA 1 
a NOVA 3 
a NOVA 1 
a NOVA 3 
a NOVA 1