Churruca by Churruca

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Churruca

by Churruca in Roasted unshelled sunflower seeds Barcode 8412126143431
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Churruca by Churruca provides 625 kcal per 100 g, with 3 g of sugars and 30.4 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Roasted unshelled sunflower seeds category.

Nutrient levels per 100 g

Fat
52.9 g · High
Saturated fat
6.4 g · High
Sugars
3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 625 kcal 493 +27%
Total fat 52.9 g 39.6 +34%
Saturated fat 6.4 g 4.8 +34%
Carbohydrates 5.2 g 11.2 −53%
Total sugars 3 g 2.5 +22%
Protein 30.4 g 20.4 +49%
Salt 0 g 3.6 −99%

Category average across 69 Roasted unshelled sunflower seeds products on Foodmetria.

Compared with other roasted unshelled sunflower seeds

Calories higher 22%
Sugars higher 31%
Salt lower 11%
Saturated fat higher 13%
Protein top 15%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Spain
Barcode
8412126143431

Prices reported by shoppers

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Frequently asked questions

How many calories are in Churruca?

Churruca contains 625 kcal per 100 g.

How much sugar is in Churruca?

Churruca has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Churruca healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Roasted Unshelled Sunflower Seeds by Nutri-Score Highest-Protein Roasted Unshelled Sunflower Seeds Least Processed Roasted Unshelled Sunflower Seeds Lowest-Calorie Roasted Unshelled Sunflower Seeds Best Low-Sugar Roasted Unshelled Sunflower Seeds

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