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Churros
Churros. Plato preparado ultracongelado
Churros by Sol&Mar provides 154 kcal per 100 g, with 8.3 g of sugars and 4.2 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Pastries category and comes in a 500 g pack. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 154 kcal | 154 kcal | 388 −60% | |
| Total fat | 0.7 g | 0.7 g | 1% | 17.8 −96% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 7.5 −97% |
| Carbohydrates | 31.8 g | 31.8 g | 12% | 51 −38% |
| Total sugars | 8.3 g | 8.3 g | 25.8 −68% | |
| Added sugars | 0 g | 0 g | 0% | 19.4 −100% |
| Dietary fiber | 2 g | 2 g | 7% | 2.3 −12% |
| Protein | 4.2 g | 4.2 g | 8% | 5.7 −26% |
| Salt | 1.1 g | 1.1 g | 0.6 +77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4257 Pastries products on Foodmetria.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, tarwebloem, zout. Kan sporen van melk, ei, soja, vis, schaaldieren, weekdieren, noten (amandel, hazelnoot, walnoot, cashewnoot, pecannoot, parandet, pistachenoot, macadamianoot) selde, ij en mosterd bevatten.
- Allergens
- GlutenMilkNuts
- May contain traces
- CeleryCrustaceansEggsFishMilkMolluscsMustardNutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 100 g
- Labels & certifications
- Green Dot
- Sold in
- Germany, Spain
- Barcode
- 20645045
Prices reported by shoppers
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Frequently asked questions
How many calories are in Churros?
Churros contains 154 kcal per 100 g and about 154 kcal per serving (100 g).
How much sugar is in Churros?
Churros has 8.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Churros healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Churros contain?
According to the label data it contains: Gluten, Milk, Nuts. It may also contain traces of celery, crustaceans, eggs, fish, molluscs, mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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