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Chuka soba
Chuka soba by Orchids provides 354 kcal per 100 g, with 2 g of sugars and 14 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Cereals and potatoes category and comes in a 6 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 354 kcal | 301 kcal | 330 +7% | |
| Total fat | 0 g | 0 g | 0% | 8.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 72 g | 61.2 g | 22% | 51.5 +40% |
| Total sugars | 2 g | 1.7 g | 6.6 −70% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 2 g | 1.7 g | 6% | 4.5 −56% |
| Protein | 14 g | 11.9 g | 24% | 9 +56% |
| Salt | 3.1 g | 2.6 g | 1.1 +168% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 461 Cereals and potatoes products on Foodmetria.
Compared with other cereals and potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 6 oz
- Serving size
- 1 portion (85 g)
- Sold in
- Italy
- Barcode
- 0074601015398
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chuka soba?
Chuka soba contains 354 kcal per 100 g and about 301 kcal per serving (1 portion (85 g)).
How much sugar is in Chuka soba?
Chuka soba has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chuka soba healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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