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Whole young corn spears
Whole young corn spears by Orchids provides 23 kcal per 100 g, with 1.5 g of sugars and 1.5 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Canned vegetables category and comes in a 225 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 130g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 23 kcal | 30 kcal | 46 −50% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 4.6 g | 6 g | 2% | 7.1 −35% |
| Total sugars | 1.5 g | 2 g | 2.8 −45% | |
| Dietary fiber | 2.3 g | 3 g | 11% | 2 +13% |
| Protein | 1.5 g | 2 g | 4% | 1.7 −7% |
| Salt | 0.4 g | 0.5 g | 0.7 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4258 Canned vegetables products on Foodmetria.
Compared with other canned vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 225 g
- Serving size
- 130g
- Sold in
- United States
- Barcode
- 0007460100302
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole young corn spears?
Whole young corn spears contains 23 kcal per 100 g and about 30 kcal per serving (130g).
How much sugar is in Whole young corn spears?
Whole young corn spears has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole young corn spears healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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