Top 10 · Updated October 2026

Lowest-Calorie Canned Vegetables

The 10 lightest canned vegetables products on this list range from 0.7 to 7 kcal per 100 g. The canned vegetables with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1346 canned vegetables with complete data.

1

Sliced Water chestnuts

a NOVA 1 1 kcal 0.7 g sugar 0.7 g protein 0 g fat

Also: No additives
2

Rouses markets cut green beans

a NOVA 3 4 kcal 0.8 g sugar 0.8 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Pencas

Eroski

b 5 kcal 0 g sugar 0.7 g protein 0 g fat
4

Borraja

Eroski

c 6 kcal 0 g sugar 0 g protein 0 g fat
5

Sauerkraut

Our Family

a NOVA 3 7 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Celery with Carrots

Hiko · 30 oz

b 7 kcal 3.3 g sugar 0 g protein 0 g fat

Also: Vegan · Vegetarian
7

Sauerkraut

food club

c NOVA 3 7 kcal 3.3 g sugar 0 g protein 0 g fat

Also: Palm oil free
8

Borrajas

Carrefour · 660 g (neto), 400 g (escurrido), 720 ml

a NOVA 3 7 kcal 0.6 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Concombre Amer Conserve Cock

· 280 g

b 7 kcal 0 g sugar 0.6 g protein 0 g fat

Also: Palm oil free
10

Borraja

Carrefour

b NOVA 1 7 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published canned vegetables on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More canned vegetables rankings

Healthiest Canned Vegetables by Nutri-Score Highest-Protein Canned Vegetables Least Processed Canned Vegetables Best Low-Sugar Canned Vegetables All canned vegetables