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Chopped Walnuts
Chopped Walnuts by Southern Grove provides 643 kcal per 100 ml, with 3.6 g of sugars and 14.3 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Nuts category and comes in a 8 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 0.25 cup (28 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 643 kcal | 180 kcal | 580 +11% | |
| Total fat | 64.3 g | 18 g | 23% | 46.4 +39% |
| Saturated fat | 5.4 g | 1.5 g | 8% | 6.8 −21% |
| Carbohydrates | 14.3 g | 4 g | 1% | 21.9 −35% |
| Total sugars | 3.6 g | 1 g | 9.5 −62% | |
| Added sugars | 0 g | 0 g | 0% | 2.9 −100% |
| Dietary fiber | 7.1 g | 2 g | 7% | 7.6 −6% |
| Protein | 14.3 g | 4 g | 8% | 17.5 −18% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1950 Nuts products on Foodmetria.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED WHEAT FLOUR(WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR., COCOA POWDER (PROCESSED WITH ALKALI), SHORTENING (PALM OIL, CANOLA OIL, MODIFIED PALM OIL), CORN STARCH, CORN, SYRUP, CORN FLOUR, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, SALT, AMMONIUM BICARBONATE
- Allergens
- GlutenSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8 oz
- Serving size
- 0.25 cup (28 g)
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 4099100270099
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chopped Walnuts?
Chopped Walnuts contains 643 kcal per 100 ml and about 180 kcal per serving (0.25 cup (28 g)).
How much sugar is in Chopped Walnuts?
Chopped Walnuts has 3.6 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Chopped Walnuts healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Chopped Walnuts contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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