Chopped! salad kit
Chopped! salad kit by Dole provides 140 kcal per 100 g, with 6 g of sugars and 2 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruits and vegetables based foods category. Contains: gluten, nuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: about 1 cup (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 140 kcal | 140 kcal | 67 +108% | |
| Total fat | 9 g | 9 g | 12% | 2 +359% |
| Saturated fat | 1.5 g | 1.5 g | 8% | 0.5 +231% |
| Carbohydrates | 12 g | 12 g | 4% | 10.9 +10% |
| Total sugars | 6 g | 6 g | 5.1 +17% | |
| Added sugarsUSDA | 4 g | 4 g | 8% | 0.7 +456% |
| Dietary fiber | 2 g | 2 g | 7% | 2.4 −15% |
| Protein | 2 g | 2 g | 4% | 2.1 −7% |
| Salt | 0.9 g | 0.9 g | 0.3 +208% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3587 Fruits and vegetables based foods products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other fruits and vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vegetables: green cabbage, romaine lettuce, kale, red cabbage, carrots, green onions. dressing: water, soybean oil, sugar, soy sauce (water, wheat, soybeans, salt), distilled vinegar, sesame oil, salt, sesame seeds, pineapple juice concentrate, spices, xanthan gum, carrageenan, natural flavors. wonton: wheat flour, canola oil, corn starch, sugar, salt, dehydrated garlic powder, sea salt, corn syrup solids, wheat gluten, spices, dehydrated onion powder, soy sauce powder, natural pineapple flavor, toasted sesame oil, natural citric acid, natural tamarind flavor. almonds.
- Allergens
- GlutenNutsSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- about 1 cup (100 g)
- Sold in
- United States
- Barcode
- 0071430000717
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chopped! salad kit?
Chopped! salad kit contains 140 kcal per 100 g and about 140 kcal per serving (about 1 cup (100 g)).
How much sugar is in Chopped! salad kit?
Chopped! salad kit has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Chopped! salad kit healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Chopped! salad kit contain?
According to the label data it contains: Gluten, Nuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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