Chopped Kale Salad
Chopped Kale Salad by Whole Foods Market provides 123 kcal per 100 g, with 3 g of sugars and 5 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salted snacks category and comes in a 100 g pack. Contains: nuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 123 kcal | 123 kcal | 131 −6% | |
| Total fat | 7 g | 7 g | 9% | 7.4 −6% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 1.5 −66% |
| Carbohydrates | 10 g | 10 g | 4% | 12.8 −22% |
| Total sugars | 3 g | 3 g | 7.4 −59% | |
| Dietary fiber | 3 g | 3 g | 11% | 2.6 +16% |
| Protein | 5 g | 5 g | 10% | 1.6 +213% |
| Salt | 0 g | 0 g | 2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6984 Salted snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0.5 g per 100 g, 4% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- Source of fiber
- 3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salted snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
KALE, CINDY'S TAHINI DRESSING HSH [FILTERED WATER, ROASTED GARLIC PUREE (GARLIC WATER), SESAME TAHINI (GROUND SESAME SEEDS), APLE CIDER VINEGAR, SOY SAUCE (WATER, WHEAT SOYBEANS, SALT, ALCOHOL TO RETAIN CONCENTRATE, NON-GMO CORN STARCH, XANTHAN GUM], BEET
- Allergens
- NutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Serving size
- 1/2 cup (100 g)
- Sold in
- United States
- Barcode
- 0036406304374
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chopped Kale Salad?
Chopped Kale Salad contains 123 kcal per 100 g and about 123 kcal per serving (1/2 cup (100 g)).
How much sugar is in Chopped Kale Salad?
Chopped Kale Salad has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chopped Kale Salad healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Chopped Kale Salad contain?
According to the label data it contains: Nuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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