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Choko grain
Choko grain by Consilia provides 390 kcal per 100 g, with 26 g of sugars and 9.7 g of protein. Its Nutri-Score is C. It is listed in the Chocolate wheat shells category and comes in a 375 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 117 kcal | 382 | |
| Total fat | 4 g | 1.2 g | 2% | 3.6 +11% |
| Saturated fat | 1.6 g | 0.5 g | 3% | 1.4 +15% |
| Carbohydrates | 75 g | 22.5 g | 8% | 74.8 |
| Total sugars | 26 g | 7.8 g | 24.3 +7% | |
| Dietary fiber | 7.4 g | 2.2 g | 8% | 6.6 +13% |
| Protein | 9.7 g | 2.9 g | 6% | 9.3 +5% |
| Salt | 0.2 g | 0.1 g | 0.4 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 171 Chocolate wheat shells products on Foodmetria.
Compared with other chocolate wheat shells
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 375 g
- Serving size
- 1 portion (30 g)
- Labels & certifications
- No palm oilRainforest Alliance
- Sold in
- Italy
- Barcode
- 8000965153850
Prices reported by shoppers
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Frequently asked questions
How many calories are in Choko grain?
Choko grain contains 390 kcal per 100 g and about 117 kcal per serving (1 portion (30 g)).
How much sugar is in Choko grain?
Choko grain has 26 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Choko grain healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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