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Choconut Crunch Overnight Oats
Choconut Crunch Overnight Oats by Goat life provides 389 kcal per 100 g, with 8 g of sugars and 26.7 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Oat category. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 75 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 292 kcal | 353 +10% | |
| Total fat | 6.7 g | 5 g | 6% | 7.8 −15% |
| Saturated fat | 1.3 g | 1 g | 5% | 1.7 −23% |
| Carbohydrates | 56 g | 42 g | 15% | 56.9 |
| Total sugars | 8 g | 6 g | 5.5 +45% | |
| Added sugars | 2.7 g | 2 g | 4% | 2.8 −6% |
| Dietary fiber | 8 g | 6 g | 21% | 8.6 −7% |
| Protein | 26.7 g | 20 g | 40% | 11.8 +125% |
| Salt | 0.1 g | 0.1 g | 0.2 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 479 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Instant Oats (48%), Whey Protein Contentrate, Jaggery Powder Seeds (6%) (Chia Seeds, Flax Seeds), Milk Solids, Cocoa Solids (5%), Almonds (4%), Stevia Extract, Himalayan Pink Salt CONTAINS NATURAL FLAVOURING SUBSTANCES.
- Allergens
- MilkNuts
Product details
- Serving size
- 75 g
- Labels & certifications
- VegetarianGreen Dot India
- Sold in
- India
- Barcode
- 8908026834024
Prices reported by shoppers
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Frequently asked questions
How many calories are in Choconut Crunch Overnight Oats?
Choconut Crunch Overnight Oats contains 389 kcal per 100 g and about 292 kcal per serving (75 g).
How much sugar is in Choconut Crunch Overnight Oats?
Choconut Crunch Overnight Oats has 8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Choconut Crunch Overnight Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Choconut Crunch Overnight Oats vegan?
Based on its ingredient list, it is not vegan.
What allergens does Choconut Crunch Overnight Oats contain?
According to the label data it contains: Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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