Nutrition report ready

Chocolate lover's cake mug mix snack, chocolate

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

NOVA 4

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Chocolate lover's cake mug mix snack, chocolate

in Cake mixes Barcode 0632674854476
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Ultra-processed food

Chocolate lover's cake mug mix snack, chocolate provides 405 kcal per 100 g, with 21.6 g of sugars and 13.5 g of protein. That is 39% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: eggs, gluten, soybeans.

Nutrient levels per 100 g

Fat
16.2 g · Moderate
Saturated fat
4.1 g · Moderate
Sugars
21.6 g · Moderate
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 packet (37 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 405 kcal 150 kcal 382 +6%
Total fat 16.2 g 6 g 8% 8 +103%
Saturated fat 4.1 g 1.5 g 8% 3.4 +18%
Carbohydrates 54.1 g 20 g 7% 71.6 −25%
Total sugars 21.6 g 8 g 35.7 −39%
Added sugarsUSDA 16.2 g 6 g 12% 27.5 −41%
Dietary fiber 16.2 g 6 g 21% 3.2 +405%
Protein 13.5 g 5 g 10% 6.6 +106%
Salt 1.1 g 0.4 g 1.3 −16%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
13% of calories from protein (EU: at least 12% of calories from protein)
High fiber
16.2 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other cake mixes

Calories higher 28%
Sugars lower 27%
Salt lower 50%
Saturated fat higher 30%
Protein top 8%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sugar, whole wheat flour, sunflower oil, resistant maltodextrin (dietary fiber), cocoa (processed with alkali), wheat flour, chocolate liquor, nonfat milk, natural flavor, milk protein isolate, whey protein isolate, potassium bicarbonate, monocalcium phosphate, whole egg, egg white solids, calcium pyrophosphate, sodium caseinate, salt, cocoa butter, cornstarch, guar gum, monk fruit extract (sweetener), tocopherols and rosemary extract (for freshness), stevia leaf extract (reb a), soy lecithin, erythritol, carrageenan, vanilla, oligosaccharides, sunflower lecithin, gum arabic, ascorbic acid (for freshness).

Palm oil freeNot vegan
Allergens
EggsGlutenSoybeans

Additives 14

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk
High overexposure risk
E412 - Guar gum
Emulsifier
High overexposure risk
Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 packet (37 g)
Sold in
United States
Barcode
0632674854476

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chocolate lover's cake mug mix snack, chocolate?

Chocolate lover's cake mug mix snack, chocolate contains 405 kcal per 100 g and about 150 kcal per serving (1 packet (37 g)).

How much sugar is in Chocolate lover's cake mug mix snack, chocolate?

Chocolate lover's cake mug mix snack, chocolate has 21.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Chocolate lover's cake mug mix snack, chocolate healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chocolate lover's cake mug mix snack, chocolate vegan?

Based on its ingredient list, it is not vegan.

What allergens does Chocolate lover's cake mug mix snack, chocolate contain?

According to the label data it contains: Eggs, Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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