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Chocolate caramel protein bar
Chocolate caramel protein bar by Ghost provides 415 kcal per 100 g, with 3.1 g of sugars and 30.8 g of protein. That is 74% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein bars category and comes in a 2.3 oz pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 bars (65 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 415 kcal | 270 kcal | 383 +8% | |
| Total fat | 20 g | 13 g | 17% | 15.7 +27% |
| Saturated fat | 13.9 g | 9 g | 45% | 7 +97% |
| Carbohydrates | 33.9 g | 22 g | 8% | 33.9 |
| Total sugars | 3.1 g | 2 g | 11.8 −74% | |
| Added sugars | 3.1 g | 2 g | 4% | 6.1 −49% |
| Dietary fiber | 10.8 g | 7 g | 25% | 9.7 +11% |
| Protein | 30.8 g | 20 g | 40% | 29.5 |
| Salt | 0.6 g | 0.4 g | 0.7 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4038 Protein bars products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2026. Other values: Open Food Facts.
Compared with other protein bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Protein Blend (hydrolyzed milk protein isolate, whey protein concentrate, milk protein isolate), palm oil, palm kernel oil, oligofructose, glycerin, maltitol syrup, allulose, inulin, cocoa, canola oil, sugar, soy lecithin, natural flavor, salt, sorbitol, disodium phosphate, sunflower lecithin, stevia leaf extract, carrageenan.
- Allergens
- MilkSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2.3 oz
- Serving size
- 2 bars (65 g)
- Sold in
- United States
- Barcode
- 0016000353312
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chocolate caramel protein bar?
Chocolate caramel protein bar contains 415 kcal per 100 g and about 270 kcal per serving (2 bars (65 g)).
How much sugar is in Chocolate caramel protein bar?
Chocolate caramel protein bar has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chocolate caramel protein bar healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chocolate caramel protein bar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chocolate caramel protein bar contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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