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Choco squares
Choco squares by Asda provides 130 kcal per 100 g, with 12 g of sugars and 6.1 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate cereals category. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 130 kcal | 394 −67% |
| Total fat | 6.2 g | 7.5 −17% |
| Saturated fat | 2.8 g | 2.6 +8% |
| Carbohydrates | 22 g | 70.9 −69% |
| Total sugars | 12 g | 22.8 −47% |
| Added sugars | 13 g | 17 −24% |
| Dietary fiber | 2.1 g | 5.8 −64% |
| Protein | 6.1 g | 8.4 −27% |
| Salt | 0.3 g | 0.5 −49% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Chocolate cereals products on Foodmetria.
Compared with other chocolate cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
chocolate flavour and hazelnut filling (35%) [sugar, cocoa powder*, sunflower oil, shea oil, coconut oil, hazelnut paste, lactose reduced whey powder (milk), skimmed milk powder, emulsifier (sunflower lecithins), flavouring], rice flour, gluten free oat flour, maize flour, cocoa powder*, sugar, niacin (b3), salt, pantothenic acid (b5), vitamin b6, riboflavin (b2), thiamin (b1), iron, folic acid (b9), vitamin b12.
- Allergens
- MilkNuts
- May contain traces
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No glutenNo artificial colorsRainforest AllianceRainforest Alliance Cocoa
- Sold in
- United Kingdom
- Barcode
- 5054781052715
Prices reported by shoppers
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Frequently asked questions
How many calories are in Choco squares?
Choco squares contains 130 kcal per 100 g.
How much sugar is in Choco squares?
Choco squares has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Choco squares healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Choco squares vegan?
Based on its ingredient list, it is not vegan.
What allergens does Choco squares contain?
According to the label data it contains: Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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