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Choco Rice Bars
Choco Rice Bars by Harvest Morn provides 400 kcal per 100 g, with 24.5 g of sugars and 5.5 g of protein. That is 10% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast biscuit category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 80 kcal | 426 −6% | |
| Total fat | 11 g | 2.2 g | 3% | 15.8 −30% |
| Saturated fat | 6.5 g | 1.3 g | 7% | 4.5 +44% |
| Carbohydrates | 64 g | 12.8 g | 5% | 62.2 |
| Total sugars | 24.5 g | 4.9 g | 22.3 +10% | |
| Added sugars | 8.2 g | 1.6 g | 3% | 16.3 −49% |
| Dietary fiber | 12 g | 2.4 g | 9% | 5.9 +105% |
| Protein | 5.5 g | 1.1 g | 2% | 7.7 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 197 Breakfast biscuit products on Foodmetria.
Compared with other breakfast biscuit
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice, Oligofructose, Skimmed Milk Fat Glaze (Palm Kernel Fat, Sugar, Skimmed Milk Powder, Dried Glucose Syrup, Stabiliser: Calcium Carbonate; Emulsifier: Lecithins), Sugar, Glucose Syrup, Skimmed Milk, Sunflower Oil, Calcium Carbonate, Cocoa Powder, Fat Reduced Cocoa Powder, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Lecithins; Barley Malt Extract, Humectant: Glycerol; Cocoa Mass, Salt, Cocoa Extract, Vitamin D, Cocoa Butter. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, pecan nuts, walnuts, peanuts, oat, rye, sesame, soya, spelt and wheat. No artificial colours, flavourings or preservatives. Source of calcium and vitamin D.
- Allergens
- GlutenMilk
- May contain traces
- GlutenNutsPeanutsSesame seedsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (20 g)
- Labels & certifications
- Calcium sourceNo artificial colors
- Sold in
- United Kingdom
- Barcode
- 4061463949516
Prices reported by shoppers
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Frequently asked questions
How many calories are in Choco Rice Bars?
Choco Rice Bars contains 400 kcal per 100 g and about 80 kcal per serving (1 bar (20 g)).
How much sugar is in Choco Rice Bars?
Choco Rice Bars has 24.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Choco Rice Bars healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Choco Rice Bars vegan?
Based on its ingredient list, it is not vegan.
What allergens does Choco Rice Bars contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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