Top 10 · Updated October 2026

Lowest-Calorie Breakfast Biscuit

The 10 lightest breakfast biscuit products on this list range from 0.3 to 308 kcal per 100 g. The breakfast biscuit with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 177 breakfast biscuit with complete data.

1

Plain Khari

Atul Bakery · 400g

e NOVA 3 0 kcal 2 g sugar 5 g protein 22 g fat

Also: No additives
2

Sous Vide Egg Bites

Kirkland Signature · 21 oz

c NOVA 4 134 kcal 1.7 g sugar 9.2 g protein 6.7 g fat
3

Nutri grain petit déjeuner

Kellogg's · 240 g

c NOVA 4 179 kcal 8 g sugar 2.4 g protein 6 g fat
4

Breakfast Biscuits Hazelnuts Carob

OLYRA · 5.3 oz. (150 g)

c NOVA 3 180 kcal 6 g sugar 5 g protein 8 g fat

Also: Vegetarian
5

Breakfast Biscuits Fig Anise

OLYRA · 1.32 oz (37.5g) 3 breakfast biscuits

d NOVA 3 180 kcal 5 g protein 8 g fat
6

Apricot soft bakes

Belvita · 5 x 50g

c NOVA 4 183 kcal 9.1 g sugar 2.4 g protein 5 g fat

Also: Palm oil free
7

Filled Breakfast Biscuits Yoghurt & Berry

Asda · 5 x 44 g

c NOVA 4 223 kcal 13.6 g sugar 3.9 g protein 8.4 g fat

Also: Vegetarian
8

Bacon Breakfast Roll Ups

Farmrich · 102 g

d NOVA 4 235 kcal 0 g sugar 9.8 g protein 11.8 g fat
9

Cinnamon and brown sugar, protein pastry

Magic Spoon · 56 g

c NOVA 4 304 kcal 5.4 g sugar 19.6 g protein 12.5 g fat
10

Pumpkin Cream Cheese Muffins

Protein Snacks Shop · 4.2 oz

d NOVA 4 308 kcal 1.7 g sugar 16.7 g protein 25 g fat

Also: Palm oil free

How we built this list

We ranked all published breakfast biscuit on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More breakfast biscuit rankings

Healthiest Breakfast Biscuit by Nutri-Score Highest-Protein Breakfast Biscuit Least Processed Breakfast Biscuit Best Low-Sugar Breakfast Biscuit All breakfast biscuit