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Pumpkin Cream Cheese Muffins
Pumpkin Cream Cheese Muffins by Protein Snacks Shop provides 308 kcal per 100 g, with 1.7 g of sugars and 16.7 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast biscuit category and comes in a 4.2 oz pack. Contains: eggs, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 308 kcal | 185 kcal | 426 −28% | |
| Total fat | 25 g | 15 g | 19% | 15.8 +59% |
| Saturated fat | 8.3 g | 5 g | 25% | 4.5 +85% |
| Carbohydrates | 21.7 g | 13 g | 5% | 62.2 −65% |
| Total sugars | 1.7 g | 1 g | 22.3 −93% | |
| Added sugars | 0 g | 0 g | 0% | 16.3 −100% |
| Dietary fiber | 3.3 g | 2 g | 7% | 5.9 −43% |
| Protein | 16.7 g | 10 g | 20% | 7.7 +118% |
| Salt | 1 g | 0.6 g | 0.7 +49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 197 Breakfast biscuit products on Foodmetria.
Compared with other breakfast biscuit
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Almond flour, eggs, pumpkin, whey protein powder (grass-fed non-GMO RBGH free whey protein isolate, grass-fed non-GMO RBGH free whey protein concentrate, egg protein, calcium caseinate, maltodextrin, potassium citrate, amino acid complex, colostrum, collagen, vitamin A palmitate, vitamin B1, vitamin B2, niacin, vitamin B5, vitamin B6, ascorbic acid, vitamin D3, vitamin E tocopheryl acetate, folic acid, biotin, inulin (FOS fiber), non-dairy coconut creamer, flavors, stevia, digestive enzymes), cream cheese (pasteurized milk and cream, skim milk, cheese culture, salt, stabilizers), erythritol, almond milk (organic almond base, organic vanilla flavor, sea salt, sunflower lecithin, organic locust bean gum, gellan gum, vitamin A palmitate, ergocalciferol, di-alpha-tocopheryl acetate, riboflavin, zinc gluconate, cyanocobalamin), butter (cream, salt), baking powder, pumpkin pie spice, allspice, cinnamon, ginger, nutmeg, vanilla extract, salt. Contains: almond, egg, milk, coconut. Manufactured in a facility that uses milk, egg, tree nuts.
- Allergens
- EggsMilkNuts
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4.2 oz
- Serving size
- 60g
- Labels & certifications
- No glutenNo added sugar
- Sold in
- United States
- Barcode
- 0619988247651
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Cream Cheese Muffins?
Pumpkin Cream Cheese Muffins contains 308 kcal per 100 g and about 185 kcal per serving (60g).
How much sugar is in Pumpkin Cream Cheese Muffins?
Pumpkin Cream Cheese Muffins has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin Cream Cheese Muffins healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin Cream Cheese Muffins vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pumpkin Cream Cheese Muffins contain?
According to the label data it contains: Eggs, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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