View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Choco Flakes
Choco Flakes by CUETARA S.L.U. provides 450 kcal per 100 g, with 26 g of sugars and 6.3 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals filled with chocolate category and comes in a 520 g pack. Contains: eggs, gluten, milk, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 450 kcal | 436 |
| Total fat | 14 g | 13.4 +5% |
| Saturated fat | 4 g | 3.9 |
| Carbohydrates | 73 g | 68.8 +6% |
| Total sugars | 26 g | 26.9 |
| Added sugars | 0 g | 20 −100% |
| Dietary fiber | 3.5 g | 5 −30% |
| Protein | 6.3 g | 7.4 −15% |
| Salt | 0.5 g | 0.7 −21% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 97 Breakfast cereals filled with chocolate products on Foodmetria.
Compared with other breakfast cereals filled with chocolate
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Galleta [harina de TRIGO (60%), azúcar, aceite de girasol alto oleico (9,9%), jarabe de glucosa y fructosa, emulgente: lecitina (contiene TRIGO), sal, gasificante (carbonato de sodio), vitaminas y sales minerales: A, D, E, Tiamina (B1), Riboflavina (B2), Niacina (B3), B6, ácido pantoténico, carbonato de calcio y hierro elemental, aromas, colorante: E150d (contiene SULFITOS), agente de tratamiento de la harìna (METABISULFITO sódico)], chips de chocolate 18% [azúcar, pasta de cacao, manteca de cacao, emulgente (lecitina de SOJA)], arroz ìnflado chocolateado (10%) [arroz (38%), maíz (38%), azúcar, cacao desgrasado en polvo (5,0%), jarabe de glucosa, extracto de malta de CEBADA, aceite de girasol, sal, emulgente (lecitina de SOJA), aromas], Puede contener FRUTOS DE CÁSCARA, LECHE, HUEVO, ARROZ TUFAD0 ACHOCOLATADO E CHIPS DE CHOCOLATE COBERTAS DE BOLACHA, Ingredientes: Bolacha [farinha de TRIGO (60%), açúcar, óleo de girassol alto oleico (9,9%), xarope de glicose e frutose, emulsionante: lecitina (contém TRIGO), sal, levedante (carbonato de sódio), vitaminas e sais minerais (A, D, E, Tiamina (B1), Riboflavina (B2), Niacina (B3), B6, ácido pantoténico, carbonato de cálcio e ferro elementar), aromas, corante: E150d (contém SULFITOS), agente de tratamento da farinha (METABISSULFITO de sódio)), chìps de chocolate 18% (açúcar, pasta de cacau, manteiga de cacau, emulsionante (lecitina de $OJA)), arroz tufado achocolatado (10%) [arroz (38%), milho (38%), açúcar, cacau magro em pó (5,0%), xarope de glicose, extrato de malte de CEVADA, óleo de girassol, sal, emulsionante (lecitina de SOJA), aromas], Pode conter FRUTOS DE CASCĂ RIJA, LEÍTE, OVO, Almacenar en lugar fresco y seco, Preservar de los rayos solares, Armazenar em lugar fresco e seco, Preservar dos raios solares, CUÉTARA S,L,U, Avda, Hermanos Gómez Cuétara núm, 1 28590-Villarejo de Salvanés, España CUÊTARA RESPONDE España 900 202 106 5581821
- Allergens
- EggsGlutenMilkSoybeansSulphur dioxide and sulphites
- May contain traces
- EggsMilkMustardNuts
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 520 g
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 8434165581821
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Choco Flakes?
Choco Flakes contains 450 kcal per 100 g.
How much sugar is in Choco Flakes?
Choco Flakes has 26 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Choco Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Choco Flakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Choco Flakes contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans, Sulphur dioxide and sulphites. It may also contain traces of mustard, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 More breakfast cereals filled with chocolate
View all →
e NOVA 4 
e NOVA 4 
d NOVA 3 
e NOVA 4 
e NOVA 4
c NOVA 4 More from CUETARA S.L.U.
View all →
d NOVA 4 
e NOVA 4 
d NOVA 4 
e NOVA 4 
d NOVA 4 
c