Cereales fourrées tout chocolat vs Choco Flakes
Overall, Cereales fourrées tout chocolat has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Cereales fourrées tout chocolat
Choco Flakes
Nutrition per 100 g
| Nutrient | Cereales fourrées tout choco... | Choco Flakes |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 443 kcal | 450 kcal |
| Fat | 15 g | 14 g |
| Saturated fat | 2 g | 4 g |
| Sugars | 24 g | 26 g |
| Salt | 0.3 g | 0.5 g |
| Fiber | 5.5 g | 3.5 g |
| Protein | 8.3 g | 6.3 g |
| Additives | 2 | 6 |
| Allergens | Gluten, Milk, Nuts | Eggs, Gluten, Milk, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cereales fourrées tout chocolat has 50% less saturated fat (2 g vs 4 g).
- Cereales fourrées tout chocolat has 36% more fiber (5.5 g vs 3.5 g).
- Cereales fourrées tout chocolat has 24% more protein (8.3 g vs 6.3 g).
- Cereales fourrées tout chocolat has the better Nutri-Score.
- Only Cereales fourrées tout chocolat lists: Nuts.
- Only Choco Flakes lists: Eggs, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Cereales fourrées tout chocolat
Farine de blé complet** 25,1 %, farine de riz** 20,5 %, sucre**, farine d'avoine complète** 15,8 %, huile de colza**, chocolat en poudre** 10 % (sucre de canne**, cacao en poudre**), noisettes** 1,6 %, cacao maigre en poudre** 1,6 %, poudre de lait écrémé**, beurre de cacao** 0,3%, sel, émulsifiant : lecithines**, antioxydant: extrait riche en tocopherols. Traces d'autres fruits à coque et soja. **Ingrédients issus de l'agriculture biologique.
Choco Flakes
Galleta [harina de TRIGO (60%), azúcar, aceite de girasol alto oleico (9,9%), jarabe de glucosa y fructosa, emulgente: lecitina (contiene TRIGO), sal, gasificante (carbonato de sodio), vitaminas y sales minerales: A, D, E, Tiamina (B1), Riboflavina (B2), Niacina (B3), B6, ácido pantoténico, carbonato de calcio y hierro elemental, aromas, colorante: E150d (contiene SULFITOS), agente de tratamiento de la harìna (METABISULFITO sódico)], chips de chocolate 18% [azúcar, pasta de cacao, manteca de cacao, emulgente (lecitina de SOJA)], arroz ìnflado chocolateado (10%) [arroz (38%), maíz (38%), azúcar, cacao desgrasado en polvo (5,0%), jarabe de glucosa, extracto de malta de CEBADA, aceite de girasol, sal, emulgente (lecitina de SOJA), aromas], Puede contener FRUTOS DE CÁSCARA, LECHE, HUEVO, ARROZ TUFAD0 ACHOCOLATADO E CHIPS DE CHOCOLATE COBERTAS DE BOLACHA, Ingredientes: Bolacha [farinha de TRIGO (60%), açúcar, óleo de girassol alto oleico (9,9%), xarope de glicose e frutose, emulsionante: lecitina (contém TRIGO), sal, levedante (carbonato de sódio), vitaminas e sais minerais (A, D, E, Tiamina (B1), Riboflavina (B2), Niacina (B3), B6, ácido pantoténico, carbonato de cálcio e ferro elementar), aromas, corante: E150d (contém SULFITOS), agente de tratamento da farinha (METABISSULFITO de sódio)), chìps de chocolate 18% (açúcar, pasta de cacau, manteiga de cacau, emulsionante (lecitina de $OJA)), arroz tufado achocolatado (10%) [arroz (38%), milho (38%), açúcar, cacau magro em pó (5,0%), xarope de glicose, extrato de malte de CEVADA, óleo de girassol, sal, emulsionante (lecitina de SOJA), aromas], Pode conter FRUTOS DE CASCĂ RIJA, LEÍTE, OVO, Almacenar en lugar fresco y seco, Preservar de los rayos solares, Armazenar em lugar fresco e seco, Preservar dos raios solares, CUÉTARA S,L,U, Avda, Hermanos Gómez Cuétara núm, 1 28590-Villarejo de Salvanés, España CUÊTARA RESPONDE España 900 202 106 5581821
FAQ
Which is healthier: Cereales fourrées tout chocolat or Choco Flakes?
Overall, Cereales fourrées tout chocolat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cereales fourrées tout chocolat has fewer calories: 443 kcal versus 450 kcal per 100 g.
Which has less sugar?
Cereales fourrées tout chocolat has less sugar: 24 g versus 26 g per 100 g.