Chickpeas in water by Marks & Spencer

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Chickpeas in water

by Marks & Spencer 400g in Canned chickpeas Barcode 29062102
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
b
Environmental impact estimate

Chickpeas in water by Marks & Spencer provides 122 kcal per 100 g, with 0.5 g of sugars and 7.5 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Canned chickpeas category and comes in a 400g pack.

Nutrient levels per 100 g

Fat
2.1 g · Low
Saturated fat
0.3 g · Low
Sugars
0.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 122 kcal 108 +13%
Total fat 2.1 g 2.2
Saturated fat 0.3 g 0.3 −6%
Carbohydrates 15.2 g 13.8 +10%
Total sugars 0.5 g 0.7 −27%
Added sugars 0 g 0 −100%
Dietary fiber 6 g 5.3 +14%
Protein 7.5 g 6.1 +23%
Salt 0 g 0.7 −96%

Category average across 892 Canned chickpeas products on Foodmetria.

Compared with other canned chickpeas

Calories higher 26%
Sugars lower 35%
Salt lower 5%
Saturated fat lower 39%
Protein top 8%
Fiber top 30%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic chickpeas, Water

Palm oil freeVeganVegetarian

Product details

Quantity
400g
Sold in
Germany, United Kingdom
Barcode
29062102

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chickpeas in water?

Chickpeas in water contains 122 kcal per 100 g.

How much sugar is in Chickpeas in water?

Chickpeas in water has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chickpeas in water healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chickpeas in water vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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