Nutrition report ready

Chickpea, kale and crispy red rice salad with avocado herb vinaigrette

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Trader Joe's product.

Nutri-Score A NOVA 4

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Chickpea, kale and crispy red rice salad with avocado herb vinaigrette

by Trader Joe's in Prepared salads Barcode 00740838
Very good nutritional quality
Ultra-processed food

Chickpea, kale and crispy red rice salad with avocado herb vinaigrette by Trader Joe's provides 120 kcal per 100 g, with 5 g of sugars and 4 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared salads category. Contains: gluten.

Nutrient levels per 100 g

Fat
2.5 g · Low
Saturated fat
0 g · Low
Sugars
5 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 120 kcal 120 kcal 152 −21%
Total fat 2.5 g 2.5 g 3% 9.9 −75%
Saturated fat 0 g 0 g 0% 1.8 −100%
Carbohydrates 21 g 21 g 8% 10.2 +107%
Total sugars 5 g 5 g 3.6 +39%
Added sugars 0 g 0 g 0% 1.8 −100%
Dietary fiber 3 g 3 g 11% 2.1 +41%
Protein 4 g 4 g 8% 4.9 −19%
Salt 0.4 g 0.4 g 0.9 −57%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1777 Prepared salads products on Foodmetria.

Nutrition claims check

Claims its numbers support

Source of protein
13% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
5 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low fat
2.5 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Source of fiber
3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other prepared salads

Calories lower 36%
Sugars higher 23%
Salt lower 18%
Saturated fat lower 1%
Protein top 57%
Fiber top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

chickpeas (water, chickpeas), avocado herb vinaigrette (avocado, avocado oil, salt, xanthan gum, ascorbic acid [to preserve], citric acid [to preserve], lime juice, jalapeño pepper [jalapeño pepper, water, distilled vinegar, salt, calcium chloride], sunflower seeds, spearmint, cilantro, sugar, natural flavor, distilled vinegar, cumin, turmeric, tomato), kale, broccoli stalks, carrots, cooked bulgur wheat (water, bulgur wheat), red bell pepper, puffed red rice, lemon juice, red onion, zante currants, cilantro, sea salt

VeganVegetarian
Allergens
Gluten

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
100g
Labels & certifications
VegetarianVegan
Sold in
United States
Barcode
00740838

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chickpea, kale and crispy red rice salad with avocado herb vinaigrette?

Chickpea, kale and crispy red rice salad with avocado herb vinaigrette contains 120 kcal per 100 g and about 120 kcal per serving (100g).

How much sugar is in Chickpea, kale and crispy red rice salad with avocado herb vinaigrette?

Chickpea, kale and crispy red rice salad with avocado herb vinaigrette has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chickpea, kale and crispy red rice salad with avocado herb vinaigrette healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chickpea, kale and crispy red rice salad with avocado herb vinaigrette vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Chickpea, kale and crispy red rice salad with avocado herb vinaigrette contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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