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Chicken Tikka Masala
Chicken Tikka Masala by Trader Joe's provides 143 kcal per 100 g, with 2.6 g of sugars and 7.9 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Chicken tikka masala category and comes in a 454 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (210 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 143 kcal | 300 kcal | 150 −5% | |
| Total fat | 4 g | 8.3 g | 11% | 5.6 −29% |
| Saturated fat | 1.5 g | 3.2 g | 16% | 2 −24% |
| Carbohydrates | 15.9 g | 33.3 g | 12% | 16 |
| Total sugars | 2.6 g | 5.5 g | 3 −12% | |
| Added sugars | 1 g | 2 g | 4% | 0.7 +43% |
| Dietary fiber | 0.9 g | 1.8 g | 6% | 1.4 −39% |
| Protein | 7.9 g | 16.7 g | 33% | 8.5 −7% |
| Salt | 0.7 g | 1.5 g | 1.1 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 202 Chicken tikka masala products on Foodmetria.
Compared with other chicken tikka masala
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 454 g
- Serving size
- 1 cup (210 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 00989121
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Tikka Masala?
Chicken Tikka Masala contains 143 kcal per 100 g and about 300 kcal per serving (1 cup (210 g)).
How much sugar is in Chicken Tikka Masala?
Chicken Tikka Masala has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Tikka Masala healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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