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Chicken & Sausage Gumbo
Chicken & Sausage Gumbo by Progresso provides 46 kcal per 100 g, with 0.8 g of sugars and 2.4 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category and comes in a 19 oz pack. Contains: celery, gluten, pork, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Cup (249 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 46 kcal | 114 kcal | 137 −66% | |
| Total fat | 1 g | 2.5 g | 3% | 5 −80% |
| Saturated fat | 0.4 g | 1 g | 5% | 2.1 −81% |
| Carbohydrates | 6.8 g | 17 g | 6% | 17.2 −60% |
| Total sugars | 0.8 g | 2 g | 3.6 −78% | |
| Added sugars | 0.4 g | 1 g | 2% | 1.4 −71% |
| Dietary fiber | 0.4 g | 1 g | 4% | 2.4 −83% |
| Protein | 2.4 g | 6 g | 12% | 5.7 −57% |
| Salt | 1.5 g | 3.7 g | 2.4 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5489 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2026. Other values: Open Food Facts.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken broth, rice, cooked white chicken meat, cooked andouille sausage crumbles with smoke flavor added (pork, water, and 2% or less of the following: garlic, salt, spices, paprika, sugar, dehydrated garlic, natural flavor, maltodextrin, modified corn starch, corn syrup solids, natural smoke flavor, sodium phosphates, rendered pork fat, yeast extract, canola oil), tomato paste, tomatoes, celery, okra, green sweet peppers, red bell peppers, modified food starch. contains less than 1.5% of: water, corn protein (hydrolyzed), maltodextrin, salt, onion, spice, potassium chloride, onion powder, sugar, garlic powder, tomato extract, dextrose, dried parsley, soy protein isolate, sodium phosphate, corn, soy, and wheat protein (hydrolyzed), natural flavor, calcium chloride, citric acid, flavoring.
- Allergens
- CeleryGlutenPorkSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 19 oz
- Serving size
- 1 Cup (249 g)
- Labels & certifications
- Gulten Free
- Sold in
- United States
- Barcode
- 0041196914184
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken & Sausage Gumbo?
Chicken & Sausage Gumbo contains 46 kcal per 100 g and about 114 kcal per serving (1 Cup (249 g)).
How much sugar is in Chicken & Sausage Gumbo?
Chicken & Sausage Gumbo has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken & Sausage Gumbo healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken & Sausage Gumbo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken & Sausage Gumbo contain?
According to the label data it contains: Celery, Gluten, Pork, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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