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Chicken sandwich
Chicken sandwich by Fresh ways provides 250 kcal per 100 g, with 2 g of sugars and 11 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category and comes in a 188g pack. Contains: eggs, gluten, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (188 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 470 kcal | 284 −12% | |
| Total fat | 11 g | 20.7 g | 27% | 15.6 −30% |
| Saturated fat | 1.1 g | 2.1 g | 11% | 5.2 −79% |
| Carbohydrates | 25 g | 47 g | 17% | 25.4 |
| Total sugars | 2 g | 3.8 g | 3.9 −48% | |
| Added sugars | 0.3 g | 0.5 g | 1% | 2 −86% |
| Dietary fiber | 1.3 g | 2.4 g | 9% | 1.9 −32% |
| Protein | 11 g | 20.7 g | 41% | 15.5 −29% |
| Salt | 1 g | 1.8 g | 2 −51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
White Bread [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt, Emulsifier (Mono - and Diglycerides of Fatty Acids), Soya Flour, Rapeseed Oil, Flour Treatment Agents (Ascorbic Acid, L-Cysteine), Palm Fat, Wheat Starch], Cooked Chicken Breast Pieces (21%) [Chicken Breast, Salt], Mayonnaise [Rapeseed Oil, Water, Pasteurised Egg, Spirit Vinegar, Pasteurised Egg Yolk, Sugar, Salt, Dextrose, Stabilisers (Guar Gum, Xanthan Gum), Concentrated Lemon Juice, Flavouring (contains Mustard), Colour (Paprika Extract)], Stuffing (15%) [Breadcrumbs (Wheat Flour (Wheat Flour. Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal Wheat Flour, Malted Wheat Flakes, Yeast, Salt, Wheat Gluten, Malted Barley Flour, Emulsifier (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Dextrose, Preservative (Calcium Propionate), Soya Flour, Flour Treatment Agent (Ascorbic Acid), Palm Fat, Rapeseed Oil, Wheat Starch), Onion, Sunflower Oil, Herbs, Salt, White Pepper, Yeast Extract], Cracked Black Pepper.
- Allergens
- EggsGlutenMustardSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 188g
- Serving size
- 1 portion (188 g)
- Sold in
- Ireland
- Barcode
- 5391526150917
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken sandwich?
Chicken sandwich contains 250 kcal per 100 g and about 470 kcal per serving (1 portion (188 g)).
How much sugar is in Chicken sandwich?
Chicken sandwich has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken sandwich healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken sandwich contain?
According to the label data it contains: Eggs, Gluten, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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