View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Chicken Parmigiana
Chicken Parmigiana by Waitrose provides 118 kcal per 100 g, with 1.9 g of sugars and 13 g of protein. That is 82% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Chickens category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 piece (225 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 118 kcal | 266 kcal | 162 −27% | |
| Total fat | 5.4 g | 12.2 g | 16% | 7.6 −28% |
| Saturated fat | 2.1 g | 4.7 g | 24% | 2 +6% |
| Carbohydrates | 4 g | 9 g | 3% | 5 −20% |
| Total sugars | 1.9 g | 4.3 g | 1 +82% | |
| Dietary fiber | 0.8 g | 1.8 g | 6% | 0.8 |
| Protein | 13 g | 29.3 g | 59% | 18.4 −29% |
| Salt | 1.1 g | 2.4 g | 1.3 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3723 Chickens products on Foodmetria.
Compared with other chickens
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 piece (225 g)
- Sold in
- United Kingdom
- Barcode
- 5063210066230
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Chicken Parmigiana?
Chicken Parmigiana contains 118 kcal per 100 g and about 266 kcal per serving (1 piece (225 g)).
How much sugar is in Chicken Parmigiana?
Chicken Parmigiana has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Parmigiana healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a 
a More chickens
View all →
b NOVA 4 
d NOVA 4 
b NOVA 4 
d NOVA 4 
c NOVA 4 
a NOVA 4 More from Waitrose
View all →
c NOVA 3 
d NOVA 4 
NOVA 1 
c NOVA 3 
e NOVA 3 
a NOVA 3