Chicken parmigiana

in Meals Barcode 0021131507206
Good nutritional quality
Ultra-processed food

Chicken parmigiana provides 119 kcal per 100 g, with 2.2 g of sugars and 6.2 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
4.1 g · Moderate
Saturated fat
1 g · Low
Sugars
2.2 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 meal (369 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 119 kcal 439 kcal 178 −33%
Total fat 4.1 g 15 g 19% 7.9 −48%
Saturated fat 1 g 3.5 g 18% 2.8 −66%
Carbohydrates 13.8 g 51 g 19% 17.8 −22%
Total sugars 2.2 g 8 g 3.1 −29%
Dietary fiber 2.2 g 8.1 g 29% 2 +9%
Protein 6.2 g 23 g 46% 8.7 −29%
Salt 0.7 g 2.5 g 1.2 −43%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from January 2025. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
21% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
2.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low saturated fat
1 g per 100 g, 7% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Source of fiber
2.2 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other meals

Calories lower 29%
Sugars higher 42%
Salt lower 25%
Saturated fat lower 31%
Protein top 58%
Fiber top 29%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Breaded parmesan white meat chicken patty (white meat chicken, breader [wheat flour, sugar, partially hydrogenated soybean oil with tbhq, salt, yeast, calcium propionate], water, batter [water, yellow corn flour, bleached wheat flour, salt, leavening {sodium acid pyrophosphate, sodium bicarbonate}, nonfat dry milk, spices, dried whole eggs], textured soy protein concentrate, parmesan cheese [part-skim milk, cheese culture, salt, enzymes], sea salt, seasoning [salt, garlic, spices, onion, red bell pepper], sodium tripolyphosphate, flavoring, fried in vegetable oil), cooked enriched pasta (water, durum flour [durum wheat semolina, niacin, ferrous sulfate {iron}, thiamine mononitrate, riboflavin, folic acid], soybean oil), diced tomatoes with juice, water, carrots, broccoli, low moisture part skim mozzarella cheese (cheese [pasteurized milk, cultures, salt, enzymes], whey protein concentrate), contains 2% or less of: tomato paste, parmesan and romano cheese from cow's milk (part-skim milk, cheese culture, salt, enzymes), onions, modified corn starch, garlic, sugar, flavoring, salt, olive oil.

Not vegan
Allergens
EggsGlutenMilkSoybeans

Additives 8

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 meal (369 g)
Sold in
United States
Barcode
0021131507206

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chicken parmigiana?

Chicken parmigiana contains 119 kcal per 100 g and about 439 kcal per serving (1 meal (369 g)).

How much sugar is in Chicken parmigiana?

Chicken parmigiana has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chicken parmigiana healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chicken parmigiana vegan?

Based on its ingredient list, it is not vegan.

What allergens does Chicken parmigiana contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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