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Chicken nuggets
Chicken nuggets by Consenza provides 213 kcal per 100 g, with 0.9 g of sugars and 11 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Glutenvrij category and comes in a 250 g pack. Contains: celery, eggs, fish, milk, molluscs, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 213 kcal | 346 −38% |
| Total fat | 9.1 g | 10.8 −16% |
| Saturated fat | 2.1 g | 4.1 −49% |
| Carbohydrates | 21 g | 56.4 −63% |
| Total sugars | 0.9 g | 13.3 −93% |
| Added sugars | 0.7 g | 11.6 −94% |
| Dietary fiber | 1.7 g | 2.6 −34% |
| Protein | 11 g | 6.2 +78% |
| Salt | 1.3 g | 1.2 +5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 18 Glutenvrij products on Foodmetria.
Compared with other glutenvrij
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vulling (62%): kip* 60%, water, SOJA-eiwit, aardappelvlokken, beslagmix (rijstmeel, zout, maïsdextrose), verdikkingsmiddel (E464), rijstmeel, bamboevezel, zout, EIERENpoeder, stabilisatoren (E450, E451), aroma, smaakversterkers (E621, E631, E627), ovalbuminepoeder (EIEREN), *Separatorvlees van kippen/ beslag: beslagmix (maïs - en rijstmeel, zetmeel, gemodificeerd zetmeel, dextrose, zout, rijsmiddelen [E500, E450], verdikkingsmiddel [E412, E461]), water, zonnebloemolie, aardappel zetmeel, maïsmeel, zetmeel, verdikkingsmiddel (E415), groenteconcentraat. Kan sporen bevatten van schaaldieren, vis, melk, noten, selderij, weekdieren.
- Allergens
- CeleryEggsFishMilkMolluscsNutsSoybeans
- May contain traces
- CeleryCrustaceansFishMilkMolluscsNutsSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Labels & certifications
- No glutenWith Sunflower oil
- Sold in
- Netherlands
- Barcode
- 8719153045074
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken nuggets?
Chicken nuggets contains 213 kcal per 100 g.
How much sugar is in Chicken nuggets?
Chicken nuggets has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken nuggets healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken nuggets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken nuggets contain?
According to the label data it contains: Celery, Eggs, Fish, Milk, Molluscs, Nuts, Soybeans. It may also contain traces of crustaceans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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