Chicken fried rice + vegetable egg roll

by Kahiki in Frozen foods Barcode 0054347311084
Average nutritional quality
Ultra-processed food

Chicken fried rice + vegetable egg roll by Kahiki provides 141 kcal per 100 g, with 1.5 g of sugars and 4.7 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: celery, eggs, gluten, milk, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
3.2 g · Moderate
Saturated fat
0.7 g · Low
Sugars
1.5 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 package (340 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 141 kcal 479 kcal 187 −25%
Total fat 3.2 g 11 g 14% 8.2 −61%
Saturated fat 0.7 g 2.5 g 13% 2.9 −74%
Carbohydrates 22.7 g 77 g 28% 20.1 +13%
Total sugars 1.5 g 5 g 4.4 −67%
Dietary fiber 2.4 g 8.2 g 29% 1.7 +42%
Protein 4.7 g 16 g 32% 7.9 −41%
Salt 0.9 g 3.2 g 1 −9%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.

Compared with other frozen foods

Calories lower 38%
Sugars lower 39%
Salt higher 43%
Saturated fat lower 28%
Protein top 74%
Fiber top 20%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Bowl (cooked rice, cooked white chicken strips (chicken breast with rib meat, water, potato starch, contains less than 2% of: salt, carrageenan, yeast extract, black pepper, paprika, garlic powder, natural flavor), sauce (soy sauce (water, wheat, soybeans, salt), sesame oil, raisin juice concentrate, naturally brewed soy sauce (water, wheat, soybeans, salt, maltodextrin), seasonings (sugar, yeast extract, salt, tea powder, soy lecithin, xanthan gum, spice extract, citric acid), vegetable oil, salt), white onions, carrots, edamame, red bell pepper, egg product (whole eggs, skim milk, soybean oil, corn starch, salt, xanthan gum, citric acid)), egg roll (filling (cabbage, carrots, yellow carrots, edamame, green onion, contains 2% or less of: seasoning (onion, carrot, celery, garlic, dehydrated leek, yeast extract, rosemary extract), soy protein concentrate, corn starch, salt, sugar, potassium chloride, garlic powder, onion powder, spices), wrapper (wheat flour, water, palm oil, contains 2% or less of: salt, soy lecithin), fried in vegetable oil).

Contains palm oilNot vegan
Allergens
CeleryEggsGlutenMilkSesame seedsSoybeans

Additives 6

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 package (340 g)
Sold in
United States
Barcode
0054347311084

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chicken fried rice + vegetable egg roll?

Chicken fried rice + vegetable egg roll contains 141 kcal per 100 g and about 479 kcal per serving (1 package (340 g)).

How much sugar is in Chicken fried rice + vegetable egg roll?

Chicken fried rice + vegetable egg roll has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chicken fried rice + vegetable egg roll healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chicken fried rice + vegetable egg roll vegan?

Based on its ingredient list, it is not vegan.

What allergens does Chicken fried rice + vegetable egg roll contain?

According to the label data it contains: Celery, Eggs, Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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