Chicken Fried Rice

by Kahiki in Frozen foods Barcode 0054347322073
Average nutritional quality
Ultra-processed food

Chicken Fried Rice by Kahiki provides 132 kcal per 100 g, with 2.2 g of sugars and 5.3 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: eggs, gluten, milk, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
2.6 g · Low
Saturated fat
0.4 g · Low
Sugars
2.2 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (227 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 132 kcal 300 kcal 187 −29%
Total fat 2.6 g 6 g 8% 8.2 −68%
Saturated fat 0.4 g 1 g 5% 2.9 −85%
Carbohydrates 21.2 g 48 g 17% 20.1 +5%
Total sugars 2.2 g 5 g 4.4 −50%
Dietary fiber 0.9 g 2 g 7% 1.7 −47%
Protein 5.3 g 12 g 24% 7.9 −33%
Salt 1 g 2.3 g 1

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other frozen foods

Calories lower 34%
Sugars higher 47%
Salt higher 37%
Saturated fat lower 19%
Protein top 68%
Fiber top 72%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cooked rice, cooked white chicken strips (chicken breast with rib meat, water, potato starch, contains less than 2% of: salt, carrageenan, yeast extract, black pepper, paprika, garlic powder, natural flavor), sauce (soy sauce (water, wheat, soybeans, salt), sesame oil, raisin juice concentrate, naturally brewed soy sauce (water, wheat, soybeans, salt, maltodextrin), seasonings (sugar, yeast extract, salt, tea powder, soy lecithin, xanthan gum, spice extract, citric acid), vegetable oil, salt.), white onions, carrots, edamame, red bell pepper, egg product (whole eggs, skim milk, soybean oil, corn starch, salt, xanthan gum, citric acid).

May contain palm oilNot vegan
Allergens
EggsGlutenMilkSesame seedsSoybeans

Additives 5

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 cup (227 g)
Sold in
United States
Barcode
0054347322073

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Chicken Fried Rice?

Chicken Fried Rice contains 132 kcal per 100 g and about 300 kcal per serving (1 cup (227 g)).

How much sugar is in Chicken Fried Rice?

Chicken Fried Rice has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chicken Fried Rice healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chicken Fried Rice vegan?

Based on its ingredient list, it is not vegan.

What allergens does Chicken Fried Rice contain?

According to the label data it contains: Eggs, Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Chicken Fried Rice? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More frozen foods

View all →

More from Kahiki

View all →