Chicken Curry Empanadas by bettergoods

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Chicken Curry Empanadas

by bettergoods in Frozen cakes and pastries Barcode 0194346207657
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

Chicken Curry Empanadas by bettergoods provides 235 kcal per 100 g, with 0 g of sugars and 8.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen cakes and pastries category. Contains: gluten, mustard.

Nutrient levels per 100 g

Fat
10.3 g · Moderate
Saturated fat
3.7 g · Moderate
Sugars
0 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 pieces (68 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 235 kcal 160 kcal 318 −26%
Total fat 10.3 g 7 g 9% 16.2 −36%
Saturated fat 3.7 g 2.5 g 13% 8 −54%
Carbohydrates 27.9 g 19 g 7% 36.9 −24%
Total sugars 0 g 0 g 20.9 −100%
Added sugars 0 g 0 g 0% 17.6 −100%
Dietary fiber 1.5 g 1 g 4% 2.3 −37%
Protein 8.8 g 6 g 12% 5.5 +59%
Salt 1.3 g 0.9 g 0.5 +161%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 463 Frozen cakes and pastries products on Foodmetria.

Compared with other frozen cakes and pastries

Calories lower 16%
Sugars lower 1%
Salt higher 9%
Saturated fat lower 24%
Protein top 7%
Fiber top 69%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CURRY SAUCE (COCONUT MILK [COCONUT EXTRACT, WATER], ONION, GARLIC PASTE [GARLIC, WATER], TURMERIC, GINGER PASTE, SEA SALT, CURRY POWDER [SPICES (INCLUDING MUSTARD), SALT, GARLIC], CORN STARCH, CORIANDER), WATER, GROUND CHICKEN, CANOLA OIL, POTATO FLAKES (POTATOES, MONO - AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]), SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE)

May contain palm oilNot veganNot vegetarian
Allergens
GlutenMustard

Additives 8

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
2 pieces (68 g)
Sold in
United States
Barcode
0194346207657

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chicken Curry Empanadas?

Chicken Curry Empanadas contains 235 kcal per 100 g and about 160 kcal per serving (2 pieces (68 g)).

How much sugar is in Chicken Curry Empanadas?

Chicken Curry Empanadas has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chicken Curry Empanadas healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chicken Curry Empanadas vegan?

Based on its ingredient list, it is not vegan.

What allergens does Chicken Curry Empanadas contain?

According to the label data it contains: Gluten, Mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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